Good intermediate program without cleans or any olympic lifts?

5/3/1

phul

>>41878336
Just replace olympic lifts with pendlay rows

>>41878336
Do powercleans.

>>41878985
idiot

>>41878336
If you have room to do OHPs, you sure as fuck have room to do cleans

>>41879241
except when I hace to drop the weight I die
I literally have 20 inches of walking space

>>41879037
If you have space to do squat, then you have space to do powerclean.
>tldr: do powerclean

>>41879334
I squat inside a rack,a clean is a much more explosive movement, I'd rather be safe than risk it with no one else around me

>>41878336
just replace cleans with lightweight rows, or light front squats or romanian deadlifts.

Clean/snatch pulls and/or high pulls.

>>41878336
juggernaut method 2.0
explosiv work only jumps throws no olympics

>>41879407
Stop making excuses and just admit you just don't want to do them. Atleast do hang clean. They hit your traps like crazy.

>>41879902

k ima kill myself cause someone on the internet peer pressured me

>>41878336
Greyskull LP and then 5/3/1

>>41878336
b u l g a r i a n l i g h t

>>41880308
Hang clean, but you might as well just do rope hang now. Hang clean is supperior to rows. I can pendlay 2pl8 for rep, but light weight hang clean hit the traps much better, including the upper traps.

Hey guys, I'm doing nothing but squats,deadlifts, and bench.
Will I get problems?

>>41880530
Weak upper back and shoulders. Probably suffer from bad posture. Put in some OHP, pullups/chinups and rear delt work. Just superset everything to save time.

>>41880659
Thanks senpai. So many muscle groups and types of workouts that my heads spinning