How do I lose weight? I'm 5'9" 370 lbs and i want

totally remove sugary drinks, carbs, and fast food from your diet. You will drop 100lbs before you know it. If you can't do that then you will be fat the rest of your life.

>>41877487
This, plus drink only water and read labels of foods you eat to cut out crap, I used to eat packs of noodles but once I had read the pack I realised 1 packet (I would have 2 as a meal) alone contained 60% of my days saturated fats so I threw them all out and don't eat them now among a few other things.

I lost almost 50lbs in 4 months.

>>41877463
Smoke crack

Use some kind of app like "my fitness pal" and count calories, i don't know shit but for what i heard a 500 kcal deficit gets you around 0.5 kg out a week (whatever that is in retarded american measures), you should be eating enough protein to minimize the muscle loss and doing some exercise to further accelerate your metabolism, ideally HIIT or compound weight lifting.

TL;DR read the fucking sticky

>>41877718
Sticky is dead, dumbass.