Are pushups worth it? will they get you toned?
https://www.youtube.com/watch?v=f2ulMqORR0o
>>41877039
what
>>41877066
What the hell is the the problem, you twat?
https://www.youtube.com/watch?v=1H5GzaUVs0Q&feature=youtu.be
>>41877039
They are great If you are DYEL, fun exercise also. I do knuckle push-ups from time to time.
>>41877176
And I also do them with full range of motion with my chest touching floor, it works back muscles as well.