[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y ] [Search | Free Show | Home]

>How the fuck can you keep your sodium intake reasonable?

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 12
Thread images: 2

File: IMG_5958.png (157KB, 1242x2208px) Image search: [Google]
IMG_5958.png
157KB, 1242x2208px
>How the fuck can you keep your sodium intake reasonable?

I've been eating clean for a year and I started tracking macros about a month ago and my sodium levels are always over my recommended amount
>>
Counting macros is a bit of a pain in the ass, but there are a lot of alternatives to almost every food out there. You just have to take better control of your diet.
>>
>>41876158
Eat more fruits and vegetables. Less stuff from a box or can. Check the sodium amount on whatever you buy before you buy it, if you're this autistic about it. Sweating a little helps
>>
>>41876329
It's getting a lot easier now that I have been doing it a while. I am also amazed at how much more food I am able to eat while still being good on my calories.
>>
>>41876158

Cut down on meet, up your intake of fruits and vegetables.
>>
>>41876403
>not wanting protein

Vegans must die.
>>
>he doesn't do low/high sodium days for some skin ripping pumps

People who dont understand salt and water = ultimate pre workout are likely fatties with pre existing bloat problems
>>
I have yet to be convinced that I should give a shit about sodium so long as I hit my macros and calories correctly.
>>
>>41876855
I literally do not know what you are trying to say here.
>>
File: IMG_0343.jpg (313KB, 960x1280px) Image search: [Google]
IMG_0343.jpg
313KB, 960x1280px
>>41876754
There's a lot of plant based food with better protein macros than meat

T. bigger than you
>>
>>41877305
diet anon, also cut out meat.
>>
>>41877273
Big salt = big pump, anon.

As opposed to metaphorically not knowing what I'm saying?
Thread posts: 12
Thread images: 2


[Boards: 3 / a / aco / adv / an / asp / b / bant / biz / c / can / cgl / ck / cm / co / cock / d / diy / e / fa / fap / fit / fitlit / g / gd / gif / h / hc / his / hm / hr / i / ic / int / jp / k / lgbt / lit / m / mlp / mlpol / mo / mtv / mu / n / news / o / out / outsoc / p / po / pol / qa / qst / r / r9k / s / s4s / sci / soc / sp / spa / t / tg / toy / trash / trv / tv / u / v / vg / vint / vip / vp / vr / w / wg / wsg / wsr / x / y] [Search | Top | Home]

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/


If you need a post removed click on it's [Report] button and follow the instruction.
DMCA Content Takedown via dmca.com
All images are hosted on imgur.com.
If you like this website please support us by donating with Bitcoins at 16mKtbZiwW52BLkibtCr8jUg2KVUMTxVQ5
All trademarks and copyrights on this page are owned by their respective parties.
Images uploaded are the responsibility of the Poster. Comments are owned by the Poster.
This is a 4chan archive - all of the content originated from that site.
This means that RandomArchive shows their content, archived.
If you need information for a Poster - contact them.