I've never worked out. I'm a hungry skeleton and I

>>41875637
just go and do something. you can do all exercises as long as you do them right.
When you're a beginner you need to focus on form a lot, because sedentary people are shit at moving correctly. You can do SS or any other beginner program. Eat enough protein and eat enough calories

This is a common bad mindset that new people that want to get fit have. If you can afford it, theres nothing wrong with going to the gym at all. Make sure to ask or pay a trainer to look after you for a month and you will be golden. Yoga is great for stretching, but id rather mix gym and swimming if I was starting from 0 again

>>41875637
Hungry Skeleton... whats are your stats? Age, Height, Weight

How often are you planning on going to the gym?

What does your diet consist of? How many calories? How much protein?

File: 1485378050594.jpg (33KB, 334x750px) Image search: [Google]

33KB, 334x750px

>>41875637
idk but whatever you do dont read the sticky

>>41875906
23, 58kg(127 pounds), 173cm(5'6")

I can go to the gym 4 times a week if needed, but planning to start with 2

Currently i've been getting into a new diet and holding it for abit over a month. It consists of oats,buckwheat, chicken, turkey, beans, frozen vegetable mixes (include brussel sprouts, string beans, beans, cauliflower, paprika, potatoes,carrots) fresh vegetables, such as tomatoes, spinach, beets, brocolli. Eggs, milk, cheese, curd, yoghurt. Peanut butter, bananas. Homemade and nothing pre-produced. These are the general foods I try to include somewhere atleast once a week.

I try to mix them all up, weigh them and aim for 2200 calories at least, which is still very hard to do, but atleast i'm finally able to get it down every day. Still feel like I have to force myself. I think I was sitting on like 1600 or something based on how much I was eating before and now. I'll be honest, I didn't calculate my proteins, which is bad now that I think about it.

>>41875919
Stickys down faggot

you need to work on having a base level of whole body strength to avoid newbie gym injuries. you'll also highlight some of your muscular imbalances. doing this is crucial so you have a better understanding for how your body reacts when lifting and experiencing doms.

i honestly think people shouldn't start lifting unless they are able to jog without getting any cramps or strains.

>>41875651
This

>>41875996
Shit Senpai I got you...
I'm the same Height 5'6, Weight 145 lbs, lift 4 days a week

> Not going to gain any weight at 2200 Calories, I gained the most weight at 2500 to 3200 calories. Shits going to suck and you are going to full but keep eating if you are trying to gain weight.

Here is an example from what I eat now:
> Breakfast (774 calories)
- 1 cup of Oatmeal with 1/4 cup of blueberries (179 calories)
- 2 eggo waffle with half a banana (432 calories)
- 2 egg omelette with spinach (163 calories)

> Snack (402 calories)
- Peanut butter and half a banana sandwich (402 calories)
- Coffee

> Lunch (577 calories)
- 3 pieces of Chicken drumsticks (243 calories)
- 1 cup of Brown rice (216 calories)
- 1 cup of mixed veggies (118 calories)

> Dinner (827 calories)
- 1 Bratwurst (260 calories)
- 12 oz spaghetti (537 calories)
- 1 cup of broccoli (30 calories)
(I make in bulk, 8 servings of spaghetti with a jar of ragu, not sure how many calories for sauce)

Plus Protein shake Pre and Post gym, post gym is usually smoothie.