Thread replies: 5
Thread images: 1
Thread images: 1
File: IMG_2453[1].jpg (1MB, 3024x3024px) Image search:
[Google]
![IMG_2453[1].jpg](https://i.imgur.com/WZsrcNb.jpg "IMG 2453[1]")
1MB, 3024x3024px
hey /fit/, this is my first time here (i generally browse /pol/) and I wanna know what exercises i can do to get larger shoulders. ive been going to the gym every day (skipping a day here and there) for a month now and this is where I have gotten. Progress seems to be especially slow in my shoulders. Help plz
>>
>>41875634
its genetic, you can make ur structure different, you can just make ur muscles bigger, you will always have narrow shoulders but you can make them look wider by making them bigger. learn to do lateral raises
>>
>>41875645
damn, fuck my parents and their beta genes. thanks for the advice though, friend
>>
Lat pulldowns
Lateral dumbell raises
Military press
And most importantly - PULLUPS (and proper ones)
Pullups are genuinely the most important movement for a strong back and shoulders.
>>
>>41875634
>my fellow polack can't be this white
Thread posts: 5
Thread images: 1
Thread images: 1