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am i the og /skinnyfat stoner/?
6'3; 160lbs; moderate workout twice a week; about 15-20km of cycling a day
try to eat about 2500kcal a day (sometimes i dont make it because of work. I am able to gain weight but that is when I feel full and disgusting 24/7 (think 3 warm meals and sugary snacks in betweeen eg winter holidays)
I read some research where it states that long-term cannabis abuse can affect the insulin cycle and all kinds of other hormonal changes related to how stoners process food differently, is it a meme?
TL;DR Tips for hardcore stoners who cant put on a gram of weight.
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Why does it look like the bottom half of you has been cropped and then replaced with another abdomin?
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probably because of the small gap between torso and elbow
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>15-20km cycling a day
>2500 or less kcal a day
lmao
Do more strength training and eat more. If you cycle that much every day you´ll need at least 3000 kcals to gain any weight.
If you feel full fast eat kalorie dense food like nuts or oatmeal.
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>>41875201
I'm 5'11, I do the same amount of km a day but I'm fat and I don't do fast food or most complex carbs. Just eat more.
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