Hello /fit/, newfag here! Never fucking lifted and I hate my

>>41875105
Eat less, lift things up, put them down.

read the sticky

This shit isn't fucking difficult, do exercise and eat less. THEY TEACH YOU THIS IN KINDERGARTEN!!

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>>41875105
ugh... why did you have to post this? couldn't you just read the sticky like everyone else? Thanks for ruining my morning coffee you colossal faggot

READ THE STICKY i swear fatties are mentally handicapped. it's almost as if you're a tard cuz of the lard. read the sticky, or better yet since you're clearly too stupid to tie your own shoes i'll put it in simple terms, so as you don't pull a neck muscle trying to read 1500 words: compound movements, proper diet, adequate sleep= muscle gains

>>41875235
the sticky link is down nigger

Any sticky backups?

>>41875105

You're fucking 19 ?


the fuck

>>41875105
READ.
THE.
FUCKING.
STICKY.
YOU.
DISGUSTING.
FATASS.

>>41875498
sitcky is down for almost a week

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Aight agebro here's what you should do.

1.
From 8pm-3pm dont fucking eat. I don't give a shit about "muh hungerpains" Just don't fucking eat. Drink water if you're thirsty. Soda is gone from your life aswell. Deal with it.

2.
After your fast have a light meal including some veggies and some lean protein. As long as it doesn't exceed too many calories and is low in fat and carbs you're good. Note at 8pm you should have taken in all the calories you need for the day whether on a cut or not. Utilize the energy when you got it.

3.
Hit the fucking gym you fat fuck. Lift whatever, just crunch out until you can't fucking breath.

4.
Get your ass home and eat as much fucking protein as possible. Get chicken if you can, if you can't, get more than 2 scoops of whey BROTEIN-powder

5.
SLEEP 7+ hours. If you don't sleep 7+ hours you're not getting the optimal amount of gains.

6.
Wake up feeling like absoloute shit but at least you hit the gym.

Rinse and repeat. It's really not that difficult.

Dumbass random /fit/izen here. Anyone could answer this shit.
Also STICKY

>>41876644
Based GroveGod and blessed with them dubs
I'm Agebro from now fucking on thanks.

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>>41876644
Also Agebro
Ayo holy shit like from today's 8pm to tomorrow's 3pm???

>>41877056
that's homo fad diet shit

Just count calories.

>>41875277
go to fucking google and search for cache:http://liamrosen.com/fitness.html

fucking retards i swear

>>41875105
That's a gross body

>>41877056
>>41877721
intermettient fasting my dudes.
Shit actually helped my fatloss. When you finally eat you feel full from less food eg. less calories in.

Easy way to keep the food intake low

Shave your body hair, the way it travels up past your navel to your chest looks ratty/trashy.

Just shave all of the torso. Seriously.

>>41875105
>pajeet my son

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>>41875105

>>41875105
erik?

if you eat low carb its easier to eat low calories
I just don't want to say it
Fuck it im going to say it
>keto

Do you even sticky!?

>>41875105
Read. The. Fucking. Sticky.

Idiot

>>41875105
READ THE FUCKING STICKY
Also
>Dem tits
>5'7

Don't even bother, just try to stack money.

>>41875118
The thread should have ended here

>>41877721
Not even that just exercise your fucking dick off and don't eat garbage.

Bro hit the gym,
Im 180cm and 103kg(227) at some point I was 120kg (264).
Eat less, dont eat shit and do some exercises.
You will give up few times, but you will get there one day.

Nice boobs by the way.

>>41883369
Not even that just exercise your dick off twice and eat whatever.

>>41876644
thanks based grovegod, check'd

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>>41875151
>tfw ywn be a t-rex
Why did you remind me?

>>41875277
>>41877781
You can also use the wayback machine: https://web.archive.org/web/20170529051727/http://liamrosen.com/fitness.html
The google cache gets cleared after a time, but wayback machine is forever.

>>41879014
>erik
Holy shit that's my name and I got spooked out for a second, because I thought you think I'm OP, but then I realized I'm 6'1" and less fat so you probably think of another Erik.

>>41875105
read the fucking sticky

>>41883692
Erik?