>Squat rack outside in the backyard
>Can see it while on the couch
>Had family over
>Squatting
>Busting out 60 > 90 > 120> 140 kg 3x5 all slow as fuck and controlled reps
>Whole family amazed
>Men came outside trying to dead-lift it but failed
>Look at you like you're a machine
>Feel like a beast
Post good feels, /fit/.
>>41874742
>dem delts
arnold shrank up in a strange way when he switched for bb to actor
>>41874742
doesnt take much to impress normies
no good feels for me
>come back home from uni
>friend circle dispersed
>hang out with one of my former best friends
>doesn't go to the gym anymore
>has a gf
>we just don't click that well anymore
>don't think I want to hang out with him again t b h
I'm glad he's happy though
but I feel lonely and wish I could find like-minded friends
I thought I'd make friends at uni but I haven't, they'd be all super focused on math and shit and I was just there to pass, balancing it with the gym and work
Hitting the gym today with this other dude but I don't really like hanging out with him that much either. He's motivated, optimistic and carefree which is cool but most of the time he just puts everybody down and talks shit behing their back.
also
>still can't stop thinking about qt who was mad into me but it didn't work out partly because of my dumb actions
the only good feel from the past couple of months is
>""recomping""
>lost a bit of fat, maintained strength
>seeing sweet hypertrophy gains after switching bis/tris on my push/pull and upping rep schemes from 3x10 to 4x12
>>41874773
I guess it mostly was because he stopped with the crazy calorie intake he had as a competing bodybuilder