Is lots of sleep necessesary in order to make gains? I don't

Yeah, ur growing hormones come out the most when you're asleep

File: 1497739326588-r9k.jpg (125KB, 540x796px) Image search: [Google]

125KB, 540x796px

>>41874083
>pulled along on vacation with the family
>depression sets in due to being so out of comfort zone
>can't sleep at all
>18 and soon will stop growing
Just fuck my shit up, senpai

Sleep is more important than macros if you are trying to get stronger

File: sensational.gif (1MB, 360x202px) Image search: [Google]

1MB, 360x202px

>>41874087
tfw sleeping issues and put on muscle really easy

>>41875938
Imagine if you slept well.

>>41875945
i do imagine that. every day. must be nice

>>41876026
Been that way for awhile? What's the issue?

Does it matter when you sleep?
Can't fall asleep before 2-3am but wake up 10-11 so I get around 8 hours of sleeping

No it doesn't matter really.
There might be something in saying that light levels affect certain hormone levels slightly, but I wouldn't imagine it would make a significant difference to the average person, and you can block out the sunlight if you need to anyway.

>>41876172

Shit, in reply to >>41876123

>>41876172
>>41876178
I think light is the problem,but the other way around. I live pretty high up north and it's bright during nights, never had trouble falling asleep during summer when I was younger.
I really need to invest in better curtains

>>41876087
>always took longer to get to sleep
>always exercised regularly
>never tried at school
>no worries
>unzippuberty.exe
>also realised it mattered and had to start trying
>got worse when i went to university
I just go through periods of months or so at a time where I have to be dog-tired to drift off. is getting into sleepy mode to begin with that I struggle at, once I'm gone I'm gone.