>recommending anything other than PPL to beginners >perpetuating

chest/back, shoulders/arms, legs

is a far superior split to ppl and results in bigger jucier arms.

>>41873951
Ur gehy.

Chest/tri
back/bi
legs/focus

twice a week for maximum gains, skip a leg day for max /aesthetics/

>>41873951
When do I do pressing movements? Chest day or shoulder day? How do I work my chest without triceps? How do I work my back without my biceps? What kind of fucktard routine is this?

>>41873975
That's essentially what PPL is

>>41873916
SS is good for aesthetics if you add chest isolation to OHP day and curls to the day youre not doing chins. Also a fourth set of 8 reps to all upper body compound lifts.

With this youll traim each muscle 3 times a week and a total of 12 sets on each muscle per week.
Which is better than PPL were you only train each muscle twice a week. And you dont get more volume.

>>41873916
alphadestiny novice program all the way. great for body building but you hit everything three times a week

>>41874001
/thread

File: workout_formula.jpg (50KB, 643x368px) Image search: [Google]

50KB, 643x368px

>>41873916
>taking the easy way out and not using science

>not training legs one week, chest/tris the next week, back/bis the next week
>not doing three week split

>>41873951
What the fuck. No.

Can a few of you guys who do PPL post what exercises you do for each day? I wanted to start it but every website had different routines besides the basic OHP, Bench Press, Squat, and Deadlift sets. I checked the sticky looking for some help but it only covered other programs.