I do 1500m rowing machine as a warm up 10- 11 - 12 13- 14 15-

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I do 1500m rowing machine as a warm up

10- 11 - 12 13- 14 15- 16- 17- 18 19- 20- 22- 24- 26- 28 30 33 36 39 42 46 50 - increase each workout - cut to 30 mins then work on incline/speed - on treadmill - currently on 28 cardio is my weakness

then I do 5 sets of 12 reps - 3 dif things so 15 sets total, then rowing machine - 1000m - then strench and finish, any improvements I can do on this or just stick with it.