Anyone here take Epsom Salt baths? Heard they're beneficial

Yup. Good for muscle soreness. Don't care if it's a placebo or not, either way it works for me.

I used to take them on my last hard running days before races. Pretty relaxing.

>>41873576
>>41873590
How often do you take them? I'm thinking like 3 times a week every second day and the rest I just take cold showers.

>>41873597

I take them on a weekly basis, depends on how sore I'm feeling really.

I'm too big for my bath