How the fuck do you eat well working 12 hour graveyard shifts?

Whoops forgot some: I'm currently having the world's thickest protein shake for my 'lunch,' along with a piece of fruit.
Google gives me 'just prepare meals, bruh!' but I don't have anywhere to keep them.
Tl;Dr how do I defeat the gains goblin that is long shift work.

>>41873054
Carry shit in Tupperware and eat it throughout your shift

HIIT workout. 1 minute per set, less than 1 minute test per set. Do core compound lifts, maybe an accessory.
Bulk cook foods, defrost/heat up as needed. Or get use to eating cold meals.

Completely doable if you truly want to lift. Your life will be waking up, wolfing down food (get greek yogurt, super easy to eat and can have good machros), going to work, eating lunch, coming home, lifting as quick as possible, eating food, then sleeping. Rinse repeat. If you want to use your few hours doing something else, lifting is not for you and you will never make it.

>>41873059
>but I don't have anywhere to keep them.
not allowed to bring an insulted lunchbox to work? do they let you eat lunch?
what job do you have?

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422KB, 960x630px

>>41873149
Ngl I forgot HIIT existed.
I've been eating the least sugary shit Greek yogurt I can find w/granola for breakfast.
If I'm being realistic I'm probably still eating better than 98% of the population but I feel like a fatass greaseball after going from chicken/broccoli/whatever to now.
>>41873174
I have a lunch box, but it's consistently 92° here. It stays cold for about 3 hours. I work in a metal shop.

Now that I'm rereading my posts I feel like I'm just bitching because I can.