What calorie dense foods do you eat?
Here's my normal day
Breakfast
>2 eggs
>Oats with protein powder
>Sausage
>Glass of milk
Lunch
>Chicken/tuna/some kind of heigh protein meat or fish
>Rice
>Fruit
>Greek yogurt
>Peanut butter
>More milk
Dinner
>Similar to lunch
>>41872138
Breakfast
>box cereals
Lunch
>meat
>fries (or baked potato)
>fried (or boiled) eggs
snack/pre-workout/post-workout
>soy milk-peanut butter-banana-eggprotein powder/soy protein powder-creatine shake
Dinner
>bread and tuna
In a very lucky day, though.