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Hey /fit/ i started the gym for the first time in my life a couple

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Anonymous
2017-06-21 12:31:35 Post No. 41871143
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Anonymous 2017-06-21 12:31:35 Post No. 41871143 [Report]
Hey /fit/ i started the gym for the first time in my life a couple of week ago and can do a max of 60lbs on bench press and i was just curious, how much does the bar weight? Cause i just count the weight of the plates.
>>
Anonymous 2017-06-21 12:42:55 Post No.41871251
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Anonymous 2017-06-21 12:42:55 Post No.41871251 [Report]
45 lbs you fucking profilgate

pic unrelated
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Anonymous 2017-06-21 12:47:12 Post No.41871285
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Anonymous 2017-06-21 12:47:12 Post No.41871285 [Report]
>>41871143
I've never understood the "don't count the bar" shit.

Assuming it's a 20kg bar, even if you're benching 2pl8, that's like another quarter of the weight added on.

If you're lifting baby weight, then it's a pretty substantial addition.

Also, it depends what bars your gym has. A lot don't have 7ft oly bars that weight 20kg/45lb. Many weigh 15 or even 12kg
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