How do I hit my transversus abdominis and my pelvic floor?

>>41870317
Vacuums.
The end.

>>41870317
RUN A 5K, FRONT SQUATS & CONTROLLED NEGATIVE DEADLIFTS

All within 45 minutes.

FOCUS
O
C
U
S

Now plank until you become one with your belly.

what exercices to get the V thing on the abs?

>>41870381
Fork putdowns

>>41870317

Russian twist and windshield wipers

>>41870334
Don't do this stupid shit

>>41870549
Being skinny =/= strong core.

>>41870687
vacuums are quite usefull go suck a dick dude

>>41871025
Wrong
https://m.youtube.com/watch?v=FPD5q6DC43M

>>41870549
kek

>>41870549
i am not fat and i don't see that v thing
come on what exercice is good

>>41871075
pardon my meme but thats not an argument

>>41870360
Front squats are gore/core day.

Say I do 10 sets till I want to die... a leg day?

pelvic floor? lmaoo the muscle that help you shit and pee. Do kegels i guess

transversus abdominis is actually a muscle that is worked in whatever you do literally. Dont quote me, but im pretty sure theres research showing that sometimes the transversus abdominis even activates before you do movements (neuro thing)

The muscle acts as a meat-belt, supporting your lower back, so vacuums and even just bracing with a weight on your stomach can help

>>41871438
It also helps you with having sex irrc

>>41870317
Vacuums and kegels