Best workouts without equipment? > non gym fag > go

>>41869511

Go to gym, fag.

>>41869511
>My current schedule and location doesnt allow gym time

Explain because I know people who work graveyard shifts to 9-5 jobs who make time for the gym.

>>41869528
The traffic is infernal and the nearest gym is 20 km away, i live in a semi rural zone. I would easily waste 1,5 hours in traffic every time.

>>41869511
Go to the gym, fag.

Purchase a home gym

>>41869511
https://www.youtube.com/watch?v=3KA74g4Yqck

>>41869511

Get a pullup bar at least, that's all you need.

>>41869511
I recommend at least buying some weight plates and an adjustable dumbbells. You can do weighted: pull-ups, chin-ups, push-ups, and dips with dumbbell shoulder-presses and you'll get a good body.

Well that's what I've been doing. I'm going to start saving for a home gym though.

>>41869511
im not sure you people on here feel about the insanity meme. but it really helped me

do Gymnastic Bodies.

>>41869511
just buy free weight and a pull up bar faggot

>>41869511
go to /bwg/ on fit dummy, all you really need to know about body w8 exercises

>>41869547
where the fuck do you live

>>41869547
i find this hard to believe.

>>41872148
>>41872466
I'm giving OP benefit of the doubt. Coming from DC burbs the traffic times add up. I can imagine some areas where gyms might be spread that thinly, too, and he's probably elsewhere in the country or not in the US.

So the combination of my traffic circumstances with a lower density of gyms makes this feasible

>>41869511
Bumping this thread.

Also the sticky should be updated

>>41869511
>Best workouts without equipment?

Life inna woods.
>with no electricity

>>41873598
US Rifle, Caliber 30, M1

no joke

Push up handles (you can reach much lower without wrist pain), a couple of dumbbells and a mat is all you really need.