Who's getting /thicc/ here? Discuss thicc specific insp

>>41869394
you may not like it, but this is what peak autism looks like

>tfw can never be thicc because of shitty indian genetics

>>41870323
>indians
>not naturally thicc
Awaken the Great Gama within you. I'm not actually a poo loo but my brother (who is a personal trainer) got me one of those kshatiya/persian lifting maces.

Is this an excuse to be fat? I'm pretty sure that none of you will look like these people.

>>41870339
*kshatriya

Finished up a 9 week DUP program a couple weeks ago which got me to 185/270/335/425. started cutting after that, down to 235 lbs at 6'4"currently. Aiming for 200-210lbs.

Joined a strongman/powerlifting gym, and have started doing some medleys one day of the week. For example 50yd: sled push, husafell stone carry, and farmers carry. Tire flips separate from the medley too

Any suggestions for a program to hop on while cutting?

>>41870425
Bulgarian

Tbh Bulgarian is awesome for everything if you're type IIb dominant.

>>41869394

I'm so glad to see /thicc/ is back. I love these threads for inspiration.

>>41869513
do pwoer cleans actually build muscle?

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i have a lb of ground turkey
what do I make bros?

>>41870587

Make wraps with salad and ground turkey. I bet that'd be delicious. I prefer falafel/veggie meatballs and hummus wraps with salad though to be honest.

>>41869394
so that thread is about who is getting fat

>>41869394
>3rd week of doing Texas method
>still cant resist doing weighted dips/chinups and other random core exercises on tuesday/thursday because ive been doing a 5 day training program for years

im on a cut as well so i know it makes no sense but still cant resist

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>>41870608
ok we get it you're gay

Does Justin actually do the Texas method or does he do accessory lifts? Because I like his body but it seems so unachievable.

Has anyone ever clean bulked their way to thicctown?

>>41870675

I'm not though, but thanks. I sometimes wish I was because life would be so much easier.

>>41870587

I divide it into 5oz bags and throw em in the freezer. Then I take one out and let it thaw, give it 1tbsp of Worcestershire sauce, season it with garlic powder, onion flakes, parsley, salt & pepper, make a patty and throw it on the George Forman for 6min. 215cal 26g protein.

>got a compression shirt as a present from dad
>"try it on anon"
>XL
>super tight
>I'm not even that big though
>my gut and bitchtits are super visible, god damn i need to cut
>fuck i have basically no lats and traps
>"holy shit mate if I were a homo I'd be balls deep in your arse right fucking now"
>"t-thanks"
yay body dismorphia

>>41870739
>"holy shit mate if I were a homo I'd be balls deep in your arse right fucking now"
Your dad said this to you?

>>41870750
Yes

>inb4 he a homo
"no homo" was implied
I think at least

What body fat percentage is the upper limit for being /thicc/

>>41870803
high 30s I reckon

>>41870803

18

>>41870796
This is getting too josman
>TWINKY HOUSE

>>41870739
pics? It's for me m8 I swear.

>>41870852
That's a bit low brah. I'd say 20-25% depending how your body fat distributes.

>>41870885

That's just fat. If you need that much fat to look big then you ain't that big.

>>41870895
I mean it in the sense that some people can get away with that much fat if it distributes well

https://www.youtube.com/watch?v=xecG71Y7hZw

Will I make it?

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how are navy seals and marsoc guys thicc doing just lots of cardio and calisthenics?? it just goes against everything /fit/ says
>inb4 roids its not as common as you think

>>41871021
they're not...they do a shit load of weight work as well

Source: SF guys almost always held the lifting records at the base gyms i used to go to

>>41871021
They are active for 16 - 20 hours a day and do a lot of whole body exercises. Carrying loads as a team and all that homoerotic shit.

>>41871041
You sound just a little jelly.

>>41871061
Just a little.

>>41871021
I don't know if pic was a seal, think he was just a regular seaman and they were having a shooting day.
But I hear special snowflake opr8r types get access to copious amounts of roids, so there's that.

Gonna start bulking after my cut and I'm tired of PPL.
What's a good routine for strength, but mainly for mass?

>>41871106
HAHA TIME TO SHILL BULGARIAN

>>41871084
from what i can find its a vietnam era seal but you get the thiccness im trying to get across
>>41871040
but a lot of them dont lift. like A LOT. its less time youre doing something that matters to your pt test like a 12 mile ruck under 3 hours
>>41871041
they get to wear the udt shorts too ;^)

Does anyone know Justin's height and weight?

>>41871106
I'm a big fan of Candito's linear program with Greg Nuckols 2 day bench instead of the regular prescribed bench workouts. I do control on the lower days and hypertrophy on the upper days. With this bulk all my lifts have been going up at a fairly steady rate.

>>41871229
Thanks, I'll keep it in mind, since I don't know if I'll have four days for lifting the rest of the year.

>>41870532
They're pretty good for trap gains desu

They'll aid your explosiveness, which means you may lift more weight, so sorta

>>41871286
If you can only lift 3 days a week try out Greg Nuckols' 3x intermediate bench program. Got my mate doing it at the moment cos he's recovering from a minor glute tear but he's only fully completed the first week so I can't give you an accurate depiction of how well it works. I'd assume it'd be great for bench cos it is a take on Sheiko and Greg is an excellent bencher.

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How to get into barely fit through doors mode

>>41871645
3x5 shoulder/clavicle genetics
lots and lots of shoulder work on top of that, and sterons of course

I don't have space for power cleans/snatch in my home gym. Is there an alternative for TM?

>>41872289
do clean/snatch pulls and/or clean/snatch high pulls instead.

>>41872439
Thank you! I didn't realize these existed. This is exactly what I'm looking for.

>>41872481
Very useful exercises in general, especially for those without a coach as they are much simpler technically and can be easily learned, as well as enabling you to progress weight more rapidly.