Hello friends I'm 3 months into Convict Conditioning and

Get wrist bands

Train your weak wrists. After you recover of course. Look up wrist stretches and warm ups on youtube.

>>41866482
Mine hasn't stopped for three years. Can't bend it back as far as the left and it frequently flares up. My wife left me for a manlet and forgot her Pomeranian. Bitch. Got tinea on my asshole. Though it was ass cancer. Stuck my finger up there to feel a lump. Don't know how faggots find it enjoyable. Pop an aspirin and harden the fuck up. Knuckle pushups are now your friend.

>>41866563
>forgot her Pomeranian
Eat it for the protein

>>41866482
Do them on your fists and do wrist flexibility stuff in the meantime. Also supposedly working ankle mobility also improves wrists, because neurologically they're connected but that's probably bullshit.

Wrist prep is one of the most important parts of a calisthenics workout. Search up a routine and always do it alongside warm-up. I have bitch wrists but have no problems because I have been prepping my wrists. For now, give it time to heal before continuing.