Any "man" that uses the abductor/adductor machines

>>41864688
I use this

>>41864697
But you're a girl, right? It's fine if women use those machines.

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>he doesn't want to fire loads on his gf's face at 200 mph

>>41864688
it works out muscles you use during sex. if you never have any then yes, don't use it.

>guys that squat what you'll never deadlift are gay

>>41864688
I use this... my grill loves my legs. Stay jelly, chump.

>>41864688
They feel so good though

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>>41864688
you need those muscles to force her legs open

>>41864752
that's how i want to leave this world, between those luscious legs.

>>41864688
Any man that refuses any aspect of life judging solely on the fact that it doesn't adecuate properly to the gender ideal that he must incarnate is just thwarting his possibilities to achieve any kind of bliss. The same principle applies to women. Don't try to enforce your own insecurities unto others.

That thing is only for maximum gay sex

Good for jiu jitsu I bet

>>41864836
This.

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But It makes me feel stronk when I can fully load the cable desu

Also I want to be able to crush coconuts between my mighty thighs

>>41864688

Wrong.

It might look weird on a guy, but neglecting a major muscle because "it's girl/gay stuff" is retarded. Same thing goes for training glutes.

If you dress normally and exercise normally, no one is going to think you're a fag because you're doing "girl exercises". Even normies know men often do this shit. Grow up.

>>41864831
faggot detected.

>>41864688
why? My abductors are the only thing that hurts when I squat. The more I use it, the faster I will be able to squat more....

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>>41864688
>mfw my thighs have gotten so much thicker and joocier since I started using that machine
>mfw it's facing the wall, so I don't show my goods to anyone, at the gym

>>41864688

My problem with this machine isn't that it is gay (grow the fuck up) but that I can max it for 50 reps

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>>41866055
Great moves, Ethan!

>>41866055
yeh its definitely good for getting ur thighs thicc, too bad it only goes to 70kg in my gym so I reached the maximum in no time.
Still got some good thigh gains tho

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>>41866099
it goes up to 190lbs (86kg) in Planet Fitness what kind of gym do you goto

I love putting heavy weight on it and setting it to max range and pretending I'm a helpless virgin in bondage about to be used.

>>41866112

it goes up to 190lbs at my gym (local) as well. I go to one of those health gym and spas for rich fags (valet parking and twice weekly massage included package etc). Basically the only people here are rich milfs, business fags, and spartan godbods. Im stuck in between business fag and spartan desu.

>>41866112
>>41866102
>tfw it goes to like 75 at my gym

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>>41866112
I'm the 70kg guy, I go to Basic Fit in The Netherlands.
Also the dumbbells only go up to 46kg and I can already flat bench 40kg dumbbells for reps so I will hit the max at one point also
Otherwise no complaints tho

>>41864752
she suffers from man's ass syndrome

>>41865602
>t. fag

>>41864688
It's good for your dick
Just do it as a final exercise before warmdown, something like 3x12 or F

>>41864736
This
Started using the machine out of curiosity and a few months later I could shoot across the room

Strong glutes = strong back

Simple

Hunched shoulders motherfucker

Have lingering left side inner groin pain from previous injury.
Loaded up some heavy weight and did a working set.
Holy fuck the DOMS from this machine.
Wince every time changing positions while sleeping.

I tried this. It hurt coz my ROM sucks, what do?
>in b4 warmuo
>b4 butterflies
>b4 install gentoo
>b4 bwells my brrrrrrrrrrrrrrrrrrrrap hog

>>41868110
are you implying these machines significantly activate the glutes?

>>41864736
>>41867362
explain

>>41869326
this
wtf I hopping on the legspreading machine tomorrow to try this

>>41864688
>Not doing an exercise cause you think it's gay
Thinking you'll make it baka

>>41869326
It's like kegeling is my guess

>>41869288

not him, but oh FUCK YEAH they do. Do both adductor and abductor, holy fucking shit its great.

>>41866172
>tfw my gym has dumbbells up to 95 kg
>tfw will never lift them
Feelsbadman

>>41864688
>being this homophobic
not gonna make it

Is there a point in even doing this if you're doing squats and DLs?

>>41864688
Say that to my face and I'll crush your head between my thighs, fuccboi.

>>41864688
>not using it to warm up and stretch before and after squats

>>41870069
This

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what weight, amount of sets and reps should I start with if I have weak legs and need to build my abductors for better squats? I squat a weak ass 1pl8 and while I do make consistent progress, I keep leaning forward due to my weak abductors.