>tfw just realized 1/2/3/4 is not PLATES but your BODYWEIGHT!

haha cool OP nice thread!

its actually 0.75/1/1.5/2 x bw

>>41863712
hmm that actually seems better
dont know why we hear it mentioned more

>>41863712
wtf i could deadlift 130kg at 65kg bw when i was like 16-17years old when i first time tried it

>>41863712

too easy

File: what is she listening.jpg (139KB, 612x577px) Image search: [Google]

139KB, 612x577px

>>41863712
relative strength is a meme. all that matters is that one is able to bench press 100 kilograms, doesn't matter if he himself weighs 110 kilograms

>>41863712
75 kg press is atleast equal to 115-120 kg bench, not 100 kg @ 100 bw you benchlet retardo

to make it better: 0.75/1.2/1.6/2

File: 1496338352096.jpg (174KB, 1920x1080px) Image search: [Google]

174KB, 1920x1080px

>>41863712
>already there for reps, but only weigh 155 lbs and trying to cut down to 140 lbs
>Still look incredibly dyel
Idk about that friendo

>>41864611
>trying to cut down to 140 lbs
GIRL!?! Pls hmu baby

>>41864611

Wait what

>>41864910
Might as well be as I am a manlet at 5'7
Pretty sure I have a shit ton of fat still, prob close to or over 20% bf.

>>41864917
w-what