Planning on making my own workout regiment incorporating stuff

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Anonymous
2017-06-20 05:13:23 Post No. 41861525
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Anonymous 2017-06-20 05:13:23 Post No. 41861525 [Report]

Planning on making my own workout regiment incorporating stuff from starting strength, please give advice if I'm missing anything or if I should change stuff.

It's Back Bis / Chest Tris / Shoulder Legs, six days a week.

3x10 Hammer Curls
3x10 Barbell Curls
3x10 Dumbbell Rows
3x10 Pulldown or Pullups

3x5 Bench Press
3x10 Incline Dumbbell Press
3x10 Tricep Extension
3x10 Tricep Pushdown

3x5 Highbar Squats
3x10 Calf Raises
3x5 OHP
3x10 Side Lateral Raises

Planning on doing core every other day and maybe squeezing in some sets of shrugs to get my traps.

Am I onto a semi-decent plan or am I just plain retarded?
pic unrelated

Anonymous 2017-06-20 05:20:48 Post No.41861599
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Anonymous 2017-06-20 05:20:48 Post No.41861599 [Report]

>>41861525
have you ever lifted weights before?

Anonymous 2017-06-20 05:23:22 Post No.41861627
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Anonymous 2017-06-20 05:23:22 Post No.41861627 [Report]

>>41861599
yea

Anonymous 2017-06-20 05:24:30 Post No.41861637
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Anonymous 2017-06-20 05:24:30 Post No.41861637 [Report]

>>41861627
are you sure about that?

Anonymous 2017-06-20 05:43:11 Post No.41861814
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Anonymous 2017-06-20 05:43:11 Post No.41861814 [Report]

>lemme make my own program
All aboard the no gains train

Anonymous 2017-06-20 06:24:49 Post No.41862094
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Anonymous 2017-06-20 06:24:49 Post No.41862094 [Report]

>>41861525
> Curl before rows and pull ups
> Squats and OHP on the same day
> More pressing than pulling

You will stay dyel forever.

Anonymous 2017-06-20 06:26:44 Post No.41862106
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Anonymous 2017-06-20 06:26:44 Post No.41862106 [Report]

>>41862094
>Squats and OHP on the same day

literally no problem with this

Anonymous 2017-06-20 06:37:13 Post No.41862186
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Anonymous 2017-06-20 06:37:13 Post No.41862186 [Report]

>>41862106
two of the most CNS-taxing lifts on the same day.
> literally no problem with this

Anonymous 2017-06-20 09:48:25 Post No.41863175
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Anonymous 2017-06-20 09:48:25 Post No.41863175 [Report]

>3x10 Hammer Curls

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/