What would you recommend to someone who wanted a physique like Michelangelo's David?
The standard SS+GOMAD advice doesn't seem like it would give results similar to this sculpture.
>>41861261
SS + Gomad is a fucking meme
I'm pretty sure it was a phrase used to troll newfags
Anyways, I think a PPL Routine would be good to achieve the physique in the picture.
>>41861261
It varies from person to person, do a I would go upper/lower if you're starting, PPL if you're not
>>41861295
Can you recommend a good upper/lower routine?