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i've started jogging recently to lose weight. about 2-3

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  3. i've started jogging recently to lose weight. about 2-3
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Anonymous
2017-06-20 03:55:35 Post No. 41860817
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Anonymous 2017-06-20 03:55:35 Post No. 41860817 [Report]
i've started jogging recently to lose weight. about 2-3 hours a day until my body gives out (i'm a bigger guy). i usually do this while high on uppers to keep me from getting hungry because i'm on a 600 calorie a day diet (chicken/veggies).

anyway, the back of my knees started to hurt yesterday. it's very minor so today i just ignored it and did my regular jogging. can i just ignore the pain or am i hurting myself? thanks.
>>
Anonymous 2017-06-20 03:58:03 Post No.41860842
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Anonymous 2017-06-20 03:58:03 Post No.41860842 [Report]
op here. if it matters, i started doing excising at 200 pounds (the point where you know you have a problem) about a month ago and i'm at 185 now... slowly worked up from walking to jogging fairly recently which is when the mild pain started.
>>
Anonymous 2017-06-20 04:59:07 Post No.41861386
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Anonymous 2017-06-20 04:59:07 Post No.41861386 [Report]
>>41860817
Get some inserts for your shoes.
How tall are you?
>>
Anonymous 2017-06-20 05:15:02 Post No.41861547
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Anonymous 2017-06-20 05:15:02 Post No.41861547 [Report]
>Bigger guy
>Just started, 2-3 hours a day until my body gives out
>Taking drugs to dull the pain
>Malnourishing diet
Fucking lol OP. The only thing you're working out is your doctor's arthroplasty muscle in 3-5 years.
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