Hey guys
Basically I've been doing P/P/L for the last two years and I'm bored of it. My routinely usually centers around low reps high weight on compounds and hypertrophy on all my isolations but some months I'll switch it up for a couple weeks. I want to start to work on strength and get my deadlift, squat and bench up in that order. Problem is, a lot of the strength routines I read about are very little volume and require me to go to the gym a lot less than I'd like. It's not that I think going to the gym more frequently is more effective, it's more like going to the gym and just grinding for and hour and a half is just something I look foward too. I really like just killing it despite maybe going over board sometimes.
What I ask for (if possible) is there a routine that differs from PPL(optional) that revolves around strength but also focuses on some isolation and a lot of different exercises, that also has me in the gym 5 times a week? Thanks a lot for the reading through, if not
Tl;dr
>did ppl hypertrophy for a long time
>want to switch it up and do strength but wants to also be in the gym atleast 5 times a week if possible
>likes to get a pump
Pic related it's me
>>41860373
nibba just do strength with accessories. thats what i do and it takes hour and a half or more.
>>41860437
>bench and ohp same day
overhead press is going to suffer
>>41860437
What's this called it looks good
>>41860428
I get this but I want something more specific than just strength with accessories, like an official routine.
>>41860373
>want to switch it up and do strength but wants to also be in the gym atleast 5 times a week if possible
5/3/1, I hear stuff about BBB or building the monalith or some shit
or try out daddy's nsuns '5/3/1' routine
>>41860457
Sure, but by how much? A considerable amount or a little bit? I'm leaning towards a little bit only anon.
>>41860469
Its called "A program for my friend anon", cause I made it for OP, my friend.
>>41860499
I thought about 5/5/1. Seems decent but still trying to wrap my head around it.
>>41860457
>implying you want your chest to be apart of your OHP