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Getting sick and having a break for more then 3 weeks lost more

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Getting sick and having a break for more then 3 weeks lost more strength then I thought was eating clean, How do you retain muscle mass and strength after getting sick there's nothing you can do about it everyone's just a puny mortal
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>>41859881
Do you shower in the gym?
>>
>>41859901
Yeah full body wash most the time
I even like to vape on my vaporiser and tip my fedora looking at myself in the mirror, Thinking of best ways to kill myself
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