Reminder to eat AT LEAST 1g of protons per pound of bw or you

>>41859779
pfft don't listen to this novice, you need 4g per pound and twice that on leg days

I eat 1kg of protein per .25BW a day. Will I die?

>>41859823
yeah

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>>41859779
>tfw proton deficient

>>41859779
tfw forever doomed to third world gains

>>41859779
_ ____ __ ____ __ _____

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Need rich piano's 5% real protons supplement if you ever wanna make it

Protons are for dyels, I eat fucking quarks and sip on gravitational waves that were spread by the stars long gone.

You need about 4 scoops of anabolics per 1g bodyweight if you want to LEAVE. HUMANITY. BEHIND.

>>41859779

This is fucking stupid, you Americans and your system fucked ut up. You only need one kg of protein for g of bodyweight, fuckers.

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>>41863674

THATS THE STANDARD FOR NORMIES YOU DUMB EURO

BODYBUILDERS NEED MORE. 1.4 - 2g PER KILO.

KEEP EATING 1g PER KILO, YOU WERE NOT GONNA MAKE IT ANYWAYS.

>>41863674

False alarm misread the units, Kek my boy you got me.

>>41863674
I can't eat 80000 grams of protein a day.
Forever dyel.

>>41863740
4000 SCOOPS C'MON

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>>41863674
Kek'd so hard when I read it a second time.

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>>41859779
>sitting on wheelchair
>eating like 50gr. of Protons per day
>being 73 Kilos
>IF 18/6
>Raw Vegan
>Weekend cheat days eating whatever i want, but only once per day (IF 23/1)

Why do i feel so week, any tips

>>41864469
Try pullups on a tabletop edge

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>>41859779
>be me
>/fit/ tells me to eat protons to stop being a disgusting dyel
>go to space
>open mouth
>ingest all those tasty protons
>forget protons have no mass and therefore can never eat 1g
>allmyfuck.pn4
>stuck in space
>get cancer
>fucking die
>mfw

>>41865529
you mean photons you fucking moore

Eat 2g/kg protein per what you want to weigh shredded.

So if you want to be 70kg shredded, eat 140g protein per day.


t. I've been shredded and competed, have had one of the best coaches in the lifting science based world macro coaching me.

I still haven't figured out what's another good high calorie snack that's cheap and quick to eat on top of my other meals. And I can't have peanuts.

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Really?

>>41865573
Just realized this was one of THOSE threads, never mind

>>41865529
>He actually believes protons have no mass

Kys

>>41865564
That's less protein than 1g/lb