So for those of you guys who do IF, how much do you eat if you were doing on-off days as opposed to 16 hour fasting.
If I didn't eat 24 hours would I eat double my caloric requirements the next 24 hours?
Also, which method is best of fasting/feasting is the best?
IF is a meme
>people actually think you can gain lean mass doing IF on a bulk
Just stick to IIFYM, jesus christ. These fad diets are retarded