What's an appropriate weight and BF% for height 6'1 and natty?
Bumping only once
I'll bump this thread until you give me her name.
>>41857970
I take that back, I'll only bump it if you give the name.
>>41857321
I am the same height I think 190's and 15% looks really good.
>>41857321
205
15%
>>41857321
About 10% at low 180's will look great and achievable for most
>>41858006
I have no name for you senpai, sry
t.op
>>41858039
>>41858121
Really? I'd say 8-10% looks best for males
T.op
>>41858172
11-15% looks best in my opinion.
You look lean and strong in that range.
10% and below you have to watch your diet very, very carefully and your reward is a veiny, lined body that doesn't look at full, healthy, or strong as someone at say 13%.
Plus you probably won't retain the same strength at 8% as you do at 14 or so.
>>41858141
this is the best answer
>>41857321
whats an appropriate weight and BF for someone 5'8" and natty?
currently 140
>inb4 weightlet
>inb4 manlet
>>41858513
Holy shit
5'8 and 145 lb here bro