>mother just commented on how skinny I am. Okay /fit/ this

skinnifat would be an improvement

>>41857109
You ÄRE skinnyfat.

>>41857109
Bulk at a rate of 2-3lbs per month. Pretty simple. You're better off eating as much as possible for now and the once you see fat accumulate then backing it down a little bit. Or go full autismo and calculate your TDEE and count every single calorie you consume.

>>41857109
steroids

>>41857109
just eat mostly clean, protein rich foods, and eat enough of those foods to equal the amount of calories you need to gain weight.
use a calorie calculator online to find out out much you should eat.

EAT MORE FOOD AND WORK OUT IT'S NOT HARD AHHHHHHHHHHHHHHH

>>41857109

S T I C K Y
T
I
C
K
Y

>>41857109
Read the fucking sticky

>>41857865
>>41857884
Fuck you.

>sticky tells you to bulk/eat and just "work out breh"
>eat and work out
>get shredded arms and legs but a fucking distended african skinnyfat belly

MY BODY WON'T PUT THE MASS ANYWHERE ELSE

>>41857109
how is it possible to not have ANY lats?

>>41857917
>I didn't read the sticky
oh okay

>>41857917
What "working out" are you doing? If youre a beginner, stick to compounds. Theres no way your core is skinnyfat if you can high bar pause ATG squat 405 pounds.

Read the sticky.

Just read the fucking sticky.

Holy shit why doesn't anyone read the FUCKING STICKY

>>41857917
You're not working out anything else then. Also you can't bulk and expect abs. You gotta cut after you reach your goal.

File: IMG_4760.jpg (31KB, 190x400px) Image search: [Google]

31KB, 190x400px

>>41857988
>Also you can't bulk and expect abs.

>>41857109
Whoooaaa OP. Where are your lats? Like whoooooa dude.

God i would pound your bp so hard (no homo)

>>41857109
holy shit I thought this was going to be a spooky thread

>>41858224
whoa dude not cool like woahhh

>>41857109
just eat, and get on a lifting routine. I wish I started super skinny instead of fat

>>41857109
At your weight, just lift. Your appetite will naturally increase and you'll start making gains

>>41857109
HOW COME NO ONE CAN SEE THE FUCKING DINOSAUR REEEEEEEEEEEEEEEE

>>41857884
>>41857950
>>41857966

The only thing that legit makes me REEEE on fit

One thing that helped me break out of skelly mode was eating a bag of gas station trail mix every day. It's not hard to just chow down on them and it's 1000 calories with okay-ish macros for a couple bucks.

Other than that, work out and eat. I went from 115 to 140 in a year through just pushups/pullups meme exercises and diet. Then I started lifting at 25, bulking seriously, got fat at 170. After backing down to 160 and starting a lean bulk, I'm finally starting to get decent results. At your weight though, you can bulk several dozen pounds before needing to cut if you put on some muscle.