Bad news, /fit/. Just found out I have Mono, and my doctor told

>>41856817
Be glad it isn't your fucking spine that's been fractured and return to lifting in a month. In the meantime do nofap for the test gain.

>>41856817
Well you've become immune to it, so congratulations. Take care of it cos your throat could get infected and it hurts like a motherfucker. Other than that it's not too bad of a disease.

>>41856817
When I got mono I dropped about 10kg
never been that ripped

File: IMG_5386.jpg (99KB, 1282x472px)

99KB, 1282x472px

I don't understand why people care about squats so much

>>41858748
I'm seriously considering dropping squats for leg press. I always get a little twinge in my lower back after squatting that sticks around all week. Tried deloading and changing my form to no avail. Last week I skipped squats and my lower back has never been better.

>>41856817
It's a fucking month, just wait it out and deal with it.

Front squats>>>>>>back squats btw

>>41856817
>I have Mono, and my doctor told me I couldn't exercise for a month because my spleen can rupture.

That's like the rarest possible outcome from mono. Basically any infection could give you a ruptured spleen. Unless he's telling you because your spleen was already enlarged/enflamed, it's a worthless warning.

>>41856817
i broke my foot and sunk back into my basement dwelling ways. do not become me my friend.