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What is the maximum amount of fat I could lose in one week without

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Thread replies: 4
Thread images: 2

Anonymous
2017-06-19 02:58:14 Post No. 41852806
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Anonymous 2017-06-19 02:58:14 Post No. 41852806 [Report]
What is the maximum amount of fat I could lose in one week without killing myself or causing any permament damage to my body? Currently around 19%bf @ 75kgs
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Anonymous 2017-06-19 03:00:56 Post No.41852828
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Anonymous 2017-06-19 03:00:56 Post No.41852828 [Report]
Suicide cut at 300kcal per day. I'll bet you'll lose about 10 kilos, m8. Provided you exercise.
>>
Anonymous 2017-06-19 03:06:43 Post No.41852888
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Anonymous 2017-06-19 03:06:43 Post No.41852888 [Report]
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>>41852806
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Anonymous 2017-06-19 03:55:12 Post No.41853359
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Anonymous 2017-06-19 03:55:12 Post No.41853359 [Report]
>>41852806
don't do it man. you want to actually be shredded?
get in on a program manageable enough for you to keep at for a couple of months.
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