I've managed to get my weight down from 143lb to 119lb by

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Anonymous
2017-06-19 10:03:24 Post No. 41850690
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Anonymous 2017-06-19 10:03:24 Post No. 41850690 [Report]

I've managed to get my weight down from 143lb to 119lb by starving myself (I'm 5.6). I want to gain atleast 15lbs back in pure muscle while getting healthy again.

Guide me /fit/

Anonymous 2017-06-19 10:12:56 Post No.41850735
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Anonymous 2017-06-19 10:12:56 Post No.41850735 [Report]

>pure muscle
You can't gain strictly lean mass, especially not as a beginner.

>eat 500 calories above TDEE
>workout hard and lift heavy
>eat 500 calories below TDEE
>repeat

Anonymous 2017-06-19 10:20:22 Post No.41850776
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Anonymous 2017-06-19 10:20:22 Post No.41850776 [Report]

>>41850735

Will bodyweight exercises get me there at all?

Anonymous 2017-06-19 02:27:11 Post No.41852515
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Anonymous 2017-06-19 02:27:11 Post No.41852515 [Report]

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>>41850690
>(I'm 5.6)
muscle is the least of your worries mate

I've managed to get my weight down from 143lb to 119lb by

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/