>Be keto /zerocarb 1 clean small shit every 2-3 day . Never

>>41849812
Give it some time?

>>41849812
how did you "fuck up hard" and how was going vegan supposed to fix it? you sound uninformed

>>41850248
Realized there is 0 fucking reason to eat a huge amount of fat or protein , and that I was eating close to one fucking kilo of meat a day .

I don't know how much fucking metabolic damage I did by following that shit for half a year but i'm never going back .

No, I am 95% vegan and my shits are also huge, but the farts don't annoy me at all, I got used to it long ago and don't really notice it.

One time I laid such a huge turd that it clogged the toilet pipes (shitty old toilet), so now I make sure to cut the turds into pieces with my bunghole
Like MASSIVE outwordly shits

>>41850361
really doesn't help when you do tons of high intensity high duration cardio and need to eat like 4000 kcals a day .

If you want to make it as clean as possible you're gonna need to shovel ungodly amount of food .