What does /fit think of alternate day fasting? 500 one day, anything

>>41849622
500 calories

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>>41849622
lets say your maintenance is 2000, so you eat 2000 - 500 - 2000 - 500 day after day

then every two days you ate 2500, with a bidaily maintenance of 4000, this gives you a daily average deficit of 750, which should see you lose 1.5lb per week

Unless of course you fell for Dr. Memes insulin boogeyman theory then just stop eatint

Goodbye muscle. You aren't gonna squeeze significant amounts of protein of fat into a 500cal window.

It can work for fatties just trying to shed fat but it's a bad idea for lifters.

>>41849734
I am a fatty thats the plan