doing weighted squats, and watched a few videos on how to...

>>41848960
>does anyone have any idea what i might be doing wrong
>doing weighted squats

Probably the weighted squats.

>>41848960
Describe your pain in a little more detail, please

>>41848960
Is it pain or just tightness? If you're new to squattinc heavy the tightness is normal.

>>41849029
its basically a sharp pain.
However, just did my third set and this time i spread the grip so that im holding it right next to the weights themselves and it was gone.

>>41849088
It sounds like your latissimus dorsi muscle needed to be in a bit more stretched position to tighten your thoracolumbal fascia. Basically one part of your muscle tissue had to overperform, kind of how like you can give yourself a calf cramp by flexing your ankle while already at maximum flexed position. You should continue with wide grip if it gives you a "tighter" feeling in your back, and probably the pain will stay away also.

>>41849127
thanks mate.

I wanted to ask since you seem to know your shit.
Im an ectomorph and want to actually gain some muscle mass.
Do you have any tips.
Im basically living on eggs, bacon, chicken, 2 cups of veggies, steak and fish.
But when i add it all up its still around 2000cals . I only want to start taking protien when ive maxed out everything muscle wise through a natty process.

Any supplements that arent crazy dangerous but help... like wtf did zyzz take ?

>>41849174
steroids

>>41849174
you need to eat more than 2000kcal if you want to bulk my bud

>>41849205
i used to be 76 kg about a month and a half ago; however, i gained all that weight when i was in my semester at uni, so i would eat thai express and shitty junk foood.

i started getting a double chin and thats when i feared that i would be a fat piece of shit. so i went on a extreme calorie defecit diet where i dropped down from 76 to 64 in a month and a half.

Now that i lost all that fat and a lo of muscle i thought i was on a clean new page so i put my idol as zyzz and i want to go all out. Built my own gym and count my calories and also use zyzz work out plan but on his days off i work out.

Long story short i fear that if i eat too much ill get fat again. What reassures me that i can eat and not gain fat.

>>41849174
>I only want to start taking protien when ive maxed out everything muscle wise through a natty process.
protein powder is natty.
You have to eat more and lift heavy weights faggot.
I am cutting on 2200 cal/ day.

Also
>ectomorph

triggered. You are just skinny my man.