what will happen if a noob eats at maintenance and starts lifting and for how long will it happen?
why are ethnic women so trashy
>>41847968
Mommy gib milky pls
>>41847968
Its probably best if you dont want to get fat.
>>41847968
>tfw no trashy nipple gf
>>41848750
So you're saying noobs don't even really need to bulk at all to gain muscle?
>>41847968
You'll gain muscle while losing fat doing that. It won't last very long though, so once you plateau, eat at a slight surplus. Once you plateau again, eat at a higher surplus, and repeat.
>>41847968
Is that Morgan hultgren?
>>41848015
>ethnic
what did he mean by this
She is trash though I agree
>>41848015
because they have no culture