What the fuck is this is it supposed to be for leg extensions

File: mah-nigga.jpg (13KB, 318x248px) Image search: [Google]

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>>41846439
>I started on the same bench

I bought a power rack and oly plates, bars, horse stall mats a few months later

I made so much fucking progress on that weight bench, you're going to make it

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This is everything i currently have besides another 25lb dumbell what exercises could i use this equipment for

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>>41846519
>That bench began my journey

Dude, get some elitefts bands and workout with bands for progressive overload!!!

>>41846457
>>41846588
Thats awesomw guys but is the op pic i posted supposed to be for leg extensions because my heels drag the ground when i try to use it as such, would either of you mind listing some possible workouts i could use this thing for, ive been doing tucked knee planche pushups handstand pushups and human flags and shit for the last four months and transformed my body completely i want to bulk though

>>41846641
I never used that shit and focused on squats, dl, and farmers carry

Also, if you need direct leg work you can do goblet squats, you can do weighted lunges and long rep suqat work with a dumbell

For glutes/hamstrings I did db stiff leg deads

>>41846439
leg curls

>>41846439
Its used for leg curls but most ppl that owned one including myself just use it as a weight rack

>>41846733
>>41846749
Alright but idont see how to leg curl that with it where it it my leg would have to make a 90 degree angle with a snapped knee lol but ill keep lunging and squatting with the 65 lb bumbells