What's the best program for beginners/novices to follow?

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>>41846139

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>>41846154
Yeah and the sticky is outdated full of broken links AND IT RECOMMENDS SS lmao this needs to stop

>>41846154
I think he means SS Vs SL kinda thing. Some people believe SL is geared more for the ones with experience

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>>41846139
vegan - supplements (except for multivitamin) + bodyweight + cardio = somewhere between ottermode and athletic

everything else is unaesthetic/disgusting and unsustainable unless you're some 50 year old leather-skinned /fraud/ who never leaves the gym.

>>41846187
SS is fine to bulk. People just fuck up and not work out as often as they should or not enough

>>41846193
not just vegan, you need to cut out oil and sugar too: http://engine2diet.com/

>>41846193
>vegan - supplement
enjoy your estrogen

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>>41846199
>People just fuck up
This is wrong, there are countless pictures of what Mark Rippetoe would be considered successful just because they hit a raw number on a lift at the cost of looking terrible

>But they can just cut!
So people who do SS end up looking like total shit for at least half a year, and lose some of the strength they gained through the cut. Most just permabulk because they can't handle a cut and become wannabe powerlifters

>>41846285
Screw what Mark thinks about the people that try SS. People are too stupid to modify a program to fit their own body

>>41846139
I don't see any problem with SS, it's the misuse of GOMAD that's seems to be the issue,