So ive made almost no gains after months of lifting and dieting.

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>>41844243
stop dieting and just eat what you want
dieting is a meme anyways

>>41844376
Its the only way ive managed to gain weight.
Aside from that is fierce 5 a good workout routine to gain mass

>>41844243
what're your lifts?

>>41844434
Sure, honestly bro most any routine will cause gains when you're at your size.
If you're really made no gains in this time it's not because of your routine. It's either because you're not working hard enough, you're not getting enough protein/calories, or you're not getting enough sleep

>>41844445
Bench 50 kg
Squat 50 kg atg
Dont deadlift

>>41844465
Im pretty new to the whole thing. The past 2 months all i did was fuck around at the gym without any real progression.

>>41844508
Alright well then pick a routine and consistently stick to it. What do you want people here to tell you? You've been fucking around and haaven't gotten results. Crazy.

SS+GOMAD not even memeing.

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>>41844376
everything people say on this board is a meme