Anyone have anything on startingstreching?
Ive been feeling pretty stiff lately i want to be more flexible :(
at the end of every session just stretch your major muscle groups and hold each stretch for 10 - 15 seconds. here are some generic stretches for each muscle group - http://www.sport-fitness-advisor.com/flexibility-exercises.html
>>41843410
http://archive.is/O1isT
here you go
>>41843410
Torrent becoming a supple leopard
>>41843410
>he doesnt have the gene
it's in the sticky dickhead