>getting stronger but don't see any noticeable actual

Cut down to 10% then slow gain to 15%. Rinse n repeat.

No point bulking to like 30% and cutting to 20% the back up again. You never actually get to really enjoy the gains you've made because you never see them, and not to mention it's not healthy to do that.

>>41842743
Welcome to natty bulking brah

But just as anon already mentioned, bulk from 10 to 15 or at least sub 20 percent bf and then cut to maintain gains

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>>41842743
same im like 24 p bf but i consider myself bigger tehn average for normal dude but i just cant cut i carve way to much at night for food

>>41843205
>I crave food at night
You ever try just going to sleep you fat piece of human garbage?

>craving food

Start drinking enough water.

>>41842743
Cut faggot

>>41842743

Post your big three stats.
How much calories. How much meat a day?
Natty?

Strenght training works wonders for my muscle mass growth.
I eat ~1,2kg of Beef a day; ~5k calories and im not natty tho.

>>41844259
>I'm not natty
So you do what you want cause your cheating, no hate, just saying your advice is about as relevant as the fat movement for justice.

>>41844352
actual retard holy shit.

>>41844259
Like >>41844352 said, good luck to you and no offence but your advice is pretty worthless

>>41844361
You asked someone how much meat they ate and said you are a fraud, but I'm the retard?
Seriously dude.

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>>41844424

I posted this one
>>41844259

I did not post this one
>>41844361

I never called you retard.
I wanted to give you advice since i was lifting 5 years natty. But you chose to be butthurt.

>>41844467
>lifted 5 years natty
You're still retarded.