>emaciated stick twig
>been doing bicep curls, 2 arm tricep extensions, shrugs and bent over rows with these 28 lb dumbbells i have
will i ever make it fit? the sad thing is i actually see some change in my arm size, from stick to a slightly more bulging stick
>>41842696
>twig
>28lb db curls
Stop swinging them. And no, read the fucking sticky.