Hi /fit/ This is my HomeMade Shake, look pic related It has

how many calories do you fucking eat in a day , OP?

>>41842523
im 5 11 163lbs, without shakes its 2500 calories a day

im going to bulk so im going to take this shake in the morning with breakfast and my massgainer after workout, its going to be 4000- 4500 cals a day

>>41842502
>1120 calories and 31g of protein
>31g of protein

That's fucking terrible.

>>41842553
i live in dominican republic and im not rich

File: 1495631074143.png (25KB, 108x113px) Image search: [Google]

25KB, 108x113px

>1120 calories
>only 39g of protein

Motherfucker you can get almost 200g of protein in that calorie range. Even more if you wanted to, by not using whole milk like you did.

>>41842575
its all calculate, i dnt have enough money to buy more peanut butter, oats, etc

File: 71FjjqA9iVL._SL1500_.jpg (100KB, 729x1500px) Image search: [Google]

100KB, 729x1500px

>>41842502

Those are the most retarted macros I have seen on /fit/.

Pic related is german engineering at its finest.


per 250ml bottle:

>100 calories
>4gr sugar
>20gr protein

>>41842603
>muh macros

why?
its all to gain weight

File: 6Ap56Z3.png (353KB, 418x533px) Image search: [Google]

353KB, 418x533px

>>41842603
>9.99€ for 350g of that shit

>>41842502
Looks tasty, mirnin shake OP

>>41842502

For only 31g of protein that is WAY too many calories.

Substitute the chocolate powder with chocolate whey protein and ditch the coconut oil and you would have a solid shake.

>>41842651
>He can't afford $10 per day for shakes

Fucking poorfag you are never gonna make it

>>41842574
Eat rice and beans you dumb faggot, together they have a complete protein profile and are both cheap as fuck. Put in some spices or sauce and just eat that shit everyday

>>41842651
You know that should be a magic card
>>41842661
Thanks

>>41842620

All calories are not built the same.

Eating 150g of protein in a 2000 calorie/day diet will be much more helpful for building muscle versus eating only 60 gr.

>>41842620
Yeah but you want to minimize fat gain when you bulk you perma-fat retard.

>>41842574
work on getting out of the country not gains

>>41842574
>Im not rich
>Buys over priced shit to make a shit sugar shake with a completely fucked macro profile
>I Seriously Hope You Dont Do This.

>>41842697
I do that for lunch
I eat rice everyday for lunch
>>41842795
T. Globalist
>>41842790
My mass gainer have 60g protein, for breakfast and dinner i eat 3 plantain and 1 egg
For lunch i eat rice with beans and meat or something similar to that
>>41842735

>>41842818
What do you recommend?

I buy that because all that lasts me 15 days except for the milk as its lasts more

For other products i have to buy more in quantity and that can be expensive for me

>>41842620
Holy fuck beaners are stupid, I can't wait until we are allowed to shoot you people for sport

>>41842920
Im not beaner and you cant call me stupid just because im not educated in macros

With shakes, my daily protein intake will be 135g

File: 1497515334005.png (422KB, 960x630px) Image search: [Google]

422KB, 960x630px

>>41842602
jizm is free thou

>>41842553
>>41842575
>>41842684

>lolol you need 1 trillion grams of protein per meal (doesn't matter if you get more protein in other meals) or you will never grow
spotted the noobs

>>41842684
I have a mass gainer so i dont need whey for now

With shakes and meals i consume 135g protein a day

>>41843136
Thanks

>>41842502
>coconut oil
>chocolate powder

AJAJAJAJJAJAJAJJAJa

>>41843654
What?

>>41842574
que parte compadre