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Has anyone else been struggling to improve the bench press? Why is it harder for some people to improve it. I've been stuck with the same weight for months now. Has anyone else got the same problem? Have you eventually improve it and how did you do it?
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>>41842407
same here. stuck on bench and press for the past 4 months. inb4 eat more
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>>41842420
what's your height? I know it's harder for taller people
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>>41842407
>For some reason bench was always a weak point 4 me too.
>PR was 255 lbs in HS
>Played football
>was 5'10" ~195-210 lbs
>worked out w/ a friend (@ that time) that seemed to improve fast.
>he was prob ~5"11" ~same weight
>his best was ~275 lbs (@ that time)
>might seem stupid but I remember him "visualizing" & doing the bench movement (w/ out bar), deeply inhaling & exhaling, right before doing the actual reps.
>not too long ago, read somewhere that "visualizing" actually helps.
>maybe that's what helped him
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