>starting with gym tomorrow >practice squats and deadlifts

>>41842391
You struggled...picking up a broom?

Am I being tricked?

>>41842408
I think he held his breathe, put in tons of pressure then at the top of the deadlift let it all out causing him to get light headed

File: tfwhavingyoursips.jpg (56KB, 547x413px) Image search: [Google]

56KB, 547x413px

>>41842391
Don't forget to breathe. Breathe in before exertion, breathe out during exertion. So if you're deadlifting, you're over the bar, you grip it, and then you breathe in. As you straighten up, you exhale. A surprising number of people unconsciously hold their breath through an entire set, or breathe only sporadically. But you gotta breathe big to get big, anon.

>>41842408
nah i just braced my core, gripped tight as fuck and slowly pulled with proper form and got lightheaded at the top nearly passing out

>>41842491
I think it's the bracing part where some people accidentally stop breathing. Like when they tense up, they unconsciously stop breathing because they want to be completely "braced," and breathing might throw everything off. Just remember to inhale as you brace, and exhale as you exert.

Don't hold your breath

>>41842391
this sounds like dehydration

orthostatic hypotension

>>41842674
No. Come on. It's obvious he's just not breathing properly. Do you even lift?

>not holding your breath through the entire deadlift rep

Really lads