What's the best rep/set/pause on lateral raises? >10x10

>>41841788

Well, for a start, don't do them with a retarded bent elbow like in the pic.
I cringe when I see people doing lateral raises that way, even more so when they bob their head down at the top of each rep.

>>41841816
>bench 1pl8
>Struggle to do lateral raises
What's wrong with getting stronger on weak exercises?

>>41841841
Bench 2pl8*

>>41841816
https://www.youtube.com/watch?v=NxRVgcAHSKc

24 min

>>41841869

Permablast roiders aren't relevant.

>>41841869
>I don't drink wine
>I don't drink beer
>I don't take protein shakes
>I get hypoglycemia attacks so I take protein bars
>my eating habits are good
>I eat natural food

He's on roids.

>>41841883
you do realize you still hit the same muscles as you do with straight arms right?

that's like saying don't do sumo deadlifts because conventional is better

>>41841906

Not really.

>>41841869
>Truth is a lie we want to hear.

This guy's making a lot of sense.

>>41841788
>10x10 with 30min rest here

assuming 1 min per set

10x1 min set + 9x 30 min rest

>2017
>not doing lateral raises for 4h 40min

>>41841920
https://www.youtube.com/watch?v=LRVFXFpIHDE

>>41841967

steroids not relevant

>>41841935
30sec*
>I fucked up again.