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I'm just getting into fitness, I got a fat ass belly and thin forearms, and especially for summer I want to be able to have the confidence to take my top off.
I'm far too beta to go to a gym, so I've invested in a barbell and dumbells, and a quality bench.
Is there a way to work out my back and shoulders with a barbell/dumbells?
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>>41840582
You're a bloody idiot if you think you'll be able to even remotely change your physique "for summer", unless you're talking about NEXT summer
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>>41840641
Obviously not this summer.
Next summer and every summer after that.
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>>41840641
That's not entirely true. You can start to see results in 4-6 weeks if you're skinny and start lifting. It shows on skinny guys better than fatties.
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>>41840582
Heavy rows
OHP
But, yeah. You're not going to see a difference until next summer.
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