i got fat as fuck around last years summer holidays and now i

>>41840537
yes it matters. start lifting and eat less. you will create muscle and shed fat

>>41840537

Start lifting now because you can make progress in regards to technique and muscle activation.

You won't really get your muscles any bigger while dieting away the fat, but you're gonna have to do it at some point so do it first, because making gains is better and more optimal with less fat on you.

You need to start lifting immediately, I made the mistake of only doing cardio and fixing my nutrition to get down from 110 to 80kg at 6ft and now I'm still fat but with no muscle

>>41840550
>>41840564
>>41840572
thanks for the answers, and eating less in a sense of average calories right? so 2500 per day or more to get muscles?

life while you cut. lose weight first but keep lifting.

>>41840595
2000 calories per day if you want to lose weight.

>>41841163
okay got it